November 16, 2023

What is a balanced healthy diet?

A healthy diet is one that provides your body with the nutrients it needs to function well and stay healthy. It can help you prevent or manage various diseases, such as obesity, diabetes, heart disease, stroke, and some cancers. Having a positive diet can also improve your mood, energy, and mental health. (

True happiness begins with your physical state, one part of this is learning to love yourself! Taking care of your body and eating well is a healthy lifestyle. It is all about putting natural food into your body. When you do this, you do not necessarily have to track a diet or count calories.

Nicole Stepanian inspires and empowers women to prioritise their mental and physical health one step at a time using a holistic approach that combines knowledge with actionable steps. She recently shared a very scrumptious and easy Avocado-deviled eggs recipe that is a great dose of healthy protein! See the recipe below:


  Boil 6-8 eggs
  Mix together: 4 yolks
  2 medium avocados
  1/4 cup cilantro (coriander) lime dressing
  2 tsp sea salt
  Top with cayenne pepper. Load everything onto the bagel & season.

Link to the video:

Eating well can make you feel good about yourself and improve your quality of life.

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