What is a mango?
Mangoes are a tropical fruit with a sweet and juicy flesh. Moreover they are rich in vitamins A and C, as well as fibre and antioxidants. Coming in various shapes and sizes, they can be eaten raw, cooked, or blended into smoothies. They are widely cultivated in tropical regions around the world. Mangoes are enjoyed for their delicious taste and nutritional benefits, and are a popular ingredient in many dishes.
Mangoes are a delicious and nutritious fruit that offer numerous health benefits. The top 5 benefits of mangoes are as follows12345:
Rich in protective antioxidants:
Mangoes are a good source of protective compounds with antioxidant properties, including gallotannins and mangiferin. Both have been studied for their ability to counter the oxidative stress associated with day-to-day living and exposure to toxins.
May help maintain healthy skin and hair:
Mangoes contain reasonable levels of both vitamins A and C. Vitamin C is involved in the formation of collagen, the protein that acts as a scaffold to skin, keeping it plump and healthy. Vitamin A is important for healthy skin and hair.
May aid digestion:
Mangoes are a good source of fibre, which is important for digestive health. They also contain enzymes that help break down proteins and improve digestion.
May boost immunity:
Mangoes are a good source of vitamin C, which is important for immune function. Vitamin C helps to stimulate the production of white blood cells, which are important for fighting infections.
May help prevent cancer:
Mangoes are rich in antioxidants, including beta-carotene, which has been shown to have anti-cancer properties. The antioxidants in green mangoes may help to reduce cell damage and lower the risk of certain types of cancer.
Mangoes are a great source of vitamins, minerals, and antioxidants, making them a superfood1. One cup of mango (165g) provides 99 calories, 1.4g protein, 25g carbs, and 0.6g of fat23. Mangoes are rich in vitamin C, providing 50% of the daily value in just 3/4 cup1. They are also a good source of vitamin A, vitamin B6, and fibre13.
Mangoes contain over 20 different vitamins and minerals, including potassium, magnesium, and folate1. Mangoes may also help to improve digestion, boost immunity, and promote healthy skin and hair14.
Vitamins & Minerals
Mangoes contain a range of vitamins and minerals, including:
- Antioxidants: including carotenoids and polyphenols, help to reduce cell damage and may help to lower the risk of certain health conditions, including cancer and heart disease14.
- Vitamin C: important for immune function and skin health
- Vitamin A: important for eye health and immune function
- Folate: important for fetal development during pregnancy
- Potassium: important for maintaining healthy blood pressure
||Amount per 100g
||40% of the Daily Value (DV)
||7% of the DV
||4% of the DV
||12% of the DV
||11% of the DV