Green Beans
Green beans are a good source of fiber, low in calories and carbohydrates, making them a popular choice for those following a low-carb or low-calorie diet.
Green beans can be eaten raw or cooked (they can be steamed, boiled, roasted, stir-fried, or grilled). They are a common ingredient in many dishes, including salads, soups, stews, and casseroles.
Green beans, also known as string beans or snap beans, are a type of legume that is commonly consumed as a vegetable. They are called “green” beans because they are picked before they fully mature and while their pods are still tender and green.
Green beans offer a range of health benefits due to their nutrient content. Here are some of the potential health benefits of green beans:
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Good source of fiber: Green beans are a good source of dietary fiber, which helps to promote healthy digestion.
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May help lower the risk of chronic diseases: The antioxidants present in green beans may help to reduce the risk of chronic diseases such as heart disease and diabetes.
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May help regulate blood sugar: The fiber and protein in green beans may help to regulate blood sugar levels.
Overall, green beans are a nutritious and versatile vegetable that can be easily incorporated into a healthy diet.
Green beans are low in sodium, they are also a good source of antioxidants such as carotenoids and flavonoids, which are beneficial for overall health. Listed below is a collection of nutrients green beans are a good source of:
- Protein
- Carbohydrates
- Fiber
- Vitamin C
- Vitamin K
- Vitamin A
- Potassium
- Iron
Where do they come from?
Our green beans are freshly farmed in … We have farms in …
Why choose our produce?
(hover here and find out)We pride ourselves in picking the finest produce from our farms and providing them to you ready for consumption. Each product is hand picked in the best conditions possible, bringing you high quality produce that will be thoroughly enjoyed by the consumer.
Why Choose Our Produce?
We pride ourselves in picking the finest produce from our farms and providing them to you ready for consumption. Each product is hand picked in the best conditions possible, bringing you high quality produce that will be thoroughly enjoyed by the consumer.
Take a look at our other produce…
Avocados
Mangos
Bananas
