Green Beans
Green beans are a good source of fibre, low in calories and carbohydrates, making them a popular choice for those following a low-carb or low-calorie diet.
The beans can be steamed, boiled, roasted, stir-fried, or grilled. They are a common ingredient in many dishes, including salads, soups, stews, and casseroles.
The Background of Green Beans
Green beans, also known as fine beans/super fine beans or string beans, are a type of legume that is commonly consumed as a vegetable. They are called “green” beans because they are picked before they fully mature and while their pods are still tender and green.
They are nutrient rich and a source of protein and fibre that not only boost immunity but also have a range of health beneficial antioxidants.
Green beans are a nutrient-dense food that offer numerous health benefits. The top 4 benefits of green beans are as follows1234:
Rich in nutrients:
They are a great source of nutrients, including protein, fibre, vitamins, minerals, and antioxidants. Furthermore they are an excellent source of vitamins A, C, and K, and minerals such as potassium, phosphorus, magnesium, iron and zinc.
May reduce the risk of chronic diseases:
The beans are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol, which help to reduce cell damage and may help to lower the risk of certain health conditions, including cardiovascular disease and cancer.
May boost immunity:
They are a good source of vitamin C, which is important for immune function. Vitamin C helps to stimulate the production of white blood cells, which are important for fighting infections.
May promote digestive health:
The beans are a good source of fibre, which is important for digestive health. Soluble fibre, in particular, may help to improve the health of your heart by lowering your LDL cholesterol levels.
Green beans are a versatile, inexpensive, and nutrient-dense food that can be enjoyed in a variety of ways. They are a great source of nutrients, including protein, fibre, vitamins, minerals, and antioxidants12345. The beans are a good source of vitamins and minerals, including folate, vitamin C, vitamin A, vitamin K, thiamin, niacin, vitamin B6, vitamin E, calcium, iron, and magnesium23.
Green beans are also full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol, which fight free radicals in the body and may help to lower the risk of certain health conditions2.
Vitamins & Minerals of Green Beans
The beans also contain a range of vitamins and minerals, including:
- Fibre: which is important for digestive health and may help to improve heart health by lowering LDL cholesterol levels2.
- Vitamin C: important for immune function and skin health
- Vitamin K: important for blood clotting and bone health34
- Folate: important for fetal development during pregnancy
- Iron: important for healthy blood and energy production
- Potassium: important for maintaining healthy blood pressure
| Nutrient | Amount per 100g 12345 |
| Calories | 31 |
| Protein | 2g |
| Fat | 0.1g |
| Carbohydrates | 7g |
| Fibre | 4g |
| Vitamin C | 27% of the Daily Value (DV) |
| Vitamin A | 14% of the DV |
| Vitamin K | 20% of the DV |
| Folate | 10% of the DV |
| Calcium | 4% of the DV |
| Iron | 4% of the DV |
| Magnesium | 6% of the DV |
| Potassium | 6% of the DV |
| Zinc | 2% of the DV |
Here are some sources that provide information on the nutritional content and health benefits of our beans:
- https://healthiersteps.com/green-beans-nutrition-facts/
- https://www.webmd.com/diet/health-benefits-green-beans
- https://www.healthline.com/health/food-nutrition/green-beans
- https://www.verywellfit.com/green-beans-nutrition-facts-calories-carbs-and-health-benefits-4169523
- https://www.buffalomarket.com/blogs/news/green-bean-nutrition
Where do they come from?
Hover here and find out why you should choose our produce.
At our farms, we take pride in selecting the finest produce and delivering it to you in a ready-to-eat form. Our team handpicks each product in the best possible conditions to ensure that we bring you only the highest quality produce. Learn more about us here!
Why Choose Our Produce?
At our farms, we take pride in selecting the finest produce and delivering it to you in a ready-to-eat form. Our team handpicks each product in the best possible conditions to ensure that we bring you only the highest quality produce for your enjoyment.
Take a look at our other produce…
Mangoes
Bananas
